Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: J Ram
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Thursday, August 29, 2019
Time: 22:41
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.1 Avg / 27.9 Max
Power (Watts): 128 Avg / 353 Max
Cadence (RPM): 68 Avg / 103 Max
Heartrate (BPM): 147 Avg / 170 Max

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