| Rider: | dave simon |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Friday, August 30, 2019 |
| Time: | 46:42 |
| Distance: | 12.08 Miles |
| Completed: | 89% |
| Calories: | 482 |
| Speed (MPH): | 15.5 Avg / 21.6 Max |
| Power (Watts): | 154 Avg / 246 Max |
| Cadence (RPM): | 55 Avg / 66 Max |
| Heartrate (BPM): | 121 Avg / 134 Max |
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