Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Franklin
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Monday, September 2, 2019
Time: 28:34
Distance: 7.00 Miles
Laps: 7.0
Calories: 204
Speed (MPH): 14.7 Avg / 19.4 Max
Power (Watts): 95 Avg / 192 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 138 Avg / 154 Max

Laps

1.00 mi in 4:15
1.00 mi in 3:52
1.00 mi in 4:03
1.00 mi in 4:06
1.00 mi in 3:53
1.00 mi in 3:56
1.00 mi in 4:29

Goal

30 Minutes