Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John Simons
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Wednesday, September 4, 2019
Time: 30:52
Distance: 7.04 Miles
Laps: 1.2
Calories: 240
Speed (MPH): 13.7 Avg / 23.6 Max
Power (Watts): 118 Avg / 600 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 125 Avg / 136 Max

Laps

6.01 mi in 26:36
1.03 mi in 4:16