Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Johnson
Team: Carroll Recreation Center (Carroll, IA)
Date: Wednesday, September 4, 2019
Time: 22:04
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 18.9 Avg / 24.2 Max
Power (Watts): 228 Avg / 391 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 139 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.