Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Connor Lowe
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, September 4, 2019
Time: 30:18
Distance: 8.58 Miles
Laps: 8.6
Calories: 323
Speed (MPH): 17.0 Avg / 20.3 Max
Power (Watts): 159 Avg / 249 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:36
1.00 mi in 3:09
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:36
0.58 mi in 3:05