Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Glen R
Team: Anytime Fitness - North Ankeny (Ankeny, IA)
Date: Friday, September 6, 2019
Time: 20:08
Distance: 4.58 Miles
Laps: 1.4
Calories: 160
Speed (MPH): 13.6 Avg / 19.1 Max
Power (Watts): 113 Avg / 200 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 158 Avg / 175 Max

Laps

3.37 mi in 13:50
1.21 mi in 6:18