Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Richard Marcoux
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Monday, September 9, 2019
Time: 23:08
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 18.0 Avg / 22.4 Max
Power (Watts): 204 Avg / 489 Max
Cadence (RPM): 51 Avg / 63 Max
Heartrate (BPM): 140 Avg / 196 Max

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