Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shelly Grattan
Team: YMCA - Greater Cleveland - French Creek (Avon, OH)
Date: Tuesday, September 10, 2019
Time: 34:31
Distance: 7.29 Miles
Laps: 7.3
Calories: 199
Speed (MPH): 12.7 Avg / 16.3 Max
Power (Watts): 78 Avg / 138 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 71 Avg / 120 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 5:08
1.00 mi in 4:58
1.00 mi in 4:53
1.00 mi in 4:26
1.00 mi in 4:05
0.29 mi in 1:23