Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, September 11, 2019
Time: 49:27
Distance: 11.91 Miles
Laps: 1.0
Calories: 573
Speed (MPH): 14.5 Avg / 27.6 Max
Power (Watts): 169 Avg / 528 Max
Cadence (RPM): 50 Avg / 92 Max
Heartrate (BPM): 134 Avg / 171 Max

Laps

11.53 mi in 44:39
0.38 mi in 4:48

Personal Best

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