Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, September 11, 2019
Time: 28:25
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 14.6 Avg / 23.3 Max
Power (Watts): 128 Avg / 430 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.