Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: J Ram
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Thursday, September 12, 2019
Time: 22:36
Distance: 5.43 Miles
Completed:
Calories: 207
Speed (MPH): 14.2 Avg / 26.9 Max
Power (Watts): 129 Avg / 345 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 137 Avg / 169 Max

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