Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: John Simons
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Friday, September 13, 2019
Time: 30:32
Distance: 7.15 Miles
Laps: 1.3
Calories: 248
Speed (MPH): 14.1 Avg / 23.1 Max
Power (Watts): 123 Avg / 584 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 119 Avg / 143 Max

Laps

5.43 mi in 22:59
1.72 mi in 7:33