| Rider: | Ken Tholan |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Friday, September 13, 2019 |
| Time: | 22:40 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 165 |
| Speed (MPH): | 13.7 Avg / 19.9 Max |
| Power (Watts): | 97 Avg / 187 Max |
| Cadence (RPM): | 46 Avg / 73 Max |
| Heartrate (BPM): | 105 Avg / 117 Max |
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