Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Wade
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Sunday, September 15, 2019
Time: 20:06
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 16.2 Avg / 21.7 Max
Power (Watts): 163 Avg / 385 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 128 Avg / 173 Max

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