Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Simons
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, September 16, 2019
Time: 31:52
Distance: 8.22 Miles
Laps: 1.5
Calories: 303
Speed (MPH): 15.5 Avg / 23.5 Max
Power (Watts): 146 Avg / 571 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 144 Avg / 154 Max

Laps

5.43 mi in 21:01
2.79 mi in 10:51