Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ronald Roop
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, September 17, 2019
Time: 17:27
Distance: 4.33 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 14.9 Avg / 20.9 Max
Power (Watts): 144 Avg / 342 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 116 Avg / 132 Max

Laps

4.01 mi in 15:21
0.32 mi in 2:06