Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, September 20, 2019
Time: 27:22
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 15.3 Avg / 23.2 Max
Power (Watts): 148 Avg / 343 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 107 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.