Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Harless
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Saturday, September 21, 2019
Time: 21:53
Distance: 5.01 Miles
Laps: 1.3
Calories: 194
Speed (MPH): 13.7 Avg / 21.3 Max
Power (Watts): 128 Avg / 273 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 118 Avg / 157 Max

Laps

4.01 mi in 16:34
1.00 mi in 5:19