Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Colin Nagy
Team: Crunch - Green Brook (Green Brook, NJ)
Date: Monday, September 23, 2019
Time: 12:18
Distance: 4.26 Miles
Laps: 1.1
Calories: 227
Speed (MPH): 20.8 Avg / 28.9 Max
Power (Watts): 289 Avg / 600 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 154 Avg / 163 Max

Laps

4.01 mi in 11:00
0.25 mi in 1:18