Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Earl Dungey
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, September 23, 2019
Time: 28:45
Distance: 7.22 Miles
Completed:
Calories: 298
Speed (MPH): 15.1 Avg / 23.8 Max
Power (Watts): 150 Avg / 314 Max
Cadence (RPM): 45 Avg / 62 Max
Heartrate (BPM): 93 Avg / 107 Max

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