| Rider: | Henry Adams |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Monday, September 23, 2019 |
| Time: | 18:14 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 240 |
| Speed (MPH): | 14.9 Avg / 30.1 Max |
| Power (Watts): | 201 Avg / 444 Max |
| Cadence (RPM): | 66 Avg / 91 Max |
| Heartrate (BPM): | 147 Avg / 167 Max |
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