Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, September 24, 2019
Time: 20:10
Distance: 6.00 Miles
Laps: 4.0
Calories: 221
Speed (MPH): 17.9 Avg / 21.0 Max
Power (Watts): 159 Avg / 263 Max
Cadence (RPM): 46 Avg / 91 Max
Heartrate (BPM): 112 Avg / 194 Max

Laps

1.50 mi in 4:51
1.50 mi in 5:07
1.50 mi in 5:08
1.50 mi in 5:04

Goal

20 Minutes