Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Dan Ryan
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Saturday, September 28, 2019
Time: 45:00
Distance: 9.65 Miles
Laps: 1.3
Calories: 349
Speed (MPH): 12.9 Avg / 23.0 Max
Power (Watts): 108 Avg / 179 Max
Cadence (RPM): 44 Avg / 82 Max
Heartrate (BPM): 132 Avg / 184 Max

Laps

7.22 mi in 34:01
2.43 mi in 10:59