Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: John Wade
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Sunday, September 29, 2019
Time: 48:33
Distance: 11.03 Miles
Completed:
Calories: 480
Speed (MPH): 13.6 Avg / 22.4 Max
Power (Watts): 141 Avg / 328 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 138 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.