Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Darren Asper
Team: YMCA - Carlisle (Carlisle, PA)
Date: Monday, September 30, 2019
Time: 40:05
Distance: 11.81 Miles
Laps: 1.6
Calories: 529
Speed (MPH): 17.7 Avg / 28.4 Max
Power (Watts): 196 Avg / 515 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 147 Avg / 168 Max

Laps

7.22 mi in 24:03
4.59 mi in 16:02

Goal

40 Minutes