Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Barb Thornton
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Monday, September 30, 2019
Time: 20:49
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 11.4 Avg / 18.2 Max
Power (Watts): 85 Avg / 189 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 122 Avg / 184 Max

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