| Rider: | Richard Smith |
| Team: | Estates at Carpenters (Lakeland, FL) |
| Date: | Monday, September 30, 2019 |
| Time: | 30:00 |
| Distance: | 4.68 Miles |
| Completed: | |
| Calories: | 125 |
| Speed (MPH): | 10.5 Avg / 12.0 Max |
| Power (Watts): | 46 Avg / 76 Max |
| Cadence (RPM): | 50 Avg / 57 Max |
| Heartrate (BPM): | 114 Avg / 114 Max |
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