| Rider: | Nathan Guffey |
| Team: | YMCA - Montgomery County (Red Oak, IA) |
| Date: | Monday, September 30, 2019 |
| Time: | 46:13 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 526 |
| Speed (MPH): | 14.9 Avg / 26.0 Max |
| Power (Watts): | 165 Avg / 482 Max |
| Cadence (RPM): | 60 Avg / 87 Max |
| Heartrate (BPM): | 129 Avg / 170 Max |
Personal Best
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