| Rider: | dave mclee |
| Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
| Date: | Monday, September 30, 2019 |
| Time: | 8:51 |
| Distance: | 3.00 Miles |
| Laps: | 3.0 |
| Calories: | 133 |
| Speed (MPH): | 20.3 Avg / 21.5 Max |
| Power (Watts): | 225 Avg / 317 Max |
| Cadence (RPM): | 64 Avg / 69 Max |
| Heartrate (BPM): | 112 Avg / 118 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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