Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: ronnie smith
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, September 30, 2019
Time: 55:30
Distance: 11.03 Miles
Completed:
Calories: 460
Speed (MPH): 11.9 Avg / 26.2 Max
Power (Watts): 120 Avg / 291 Max
Cadence (RPM): 56 Avg / 91 Max
Heartrate (BPM): 113 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.