Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Curt Van Tassell
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, September 30, 2019
Time: 36:38
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 11.4 Avg / 24.2 Max
Power (Watts): 88 Avg / 321 Max
Cadence (RPM): 33 Avg / 67 Max
Heartrate (BPM): 112 Avg / 122 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.