Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathalie Rowlette
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, October 1, 2019
Time: 39:16
Distance: 10.00 Miles
Laps: 10.0
Calories: 326
Speed (MPH): 15.3 Avg / 19.4 Max
Power (Watts): 119 Avg / 210 Max
Cadence (RPM): 61 Avg / 97 Max
Heartrate (BPM): 134 Avg / 221 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:53
1.00 mi in 3:49
1.00 mi in 3:45
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:07
1.00 mi in 3:59
1.00 mi in 4:00