Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Seward
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, October 1, 2019
Time: 2:01:15
Distance: 24.00 Miles
Laps: 24.0
Calories: 655
Speed (MPH): 11.9 Avg / 18.7 Max
Power (Watts): 66 Avg / 185 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 67 Avg / 143 Max

Laps

1.00 mi in 5:24
1.00 mi in 5:02
1.00 mi in 5:10
1.00 mi in 5:00
1.00 mi in 5:48
1.00 mi in 5:32
1.00 mi in 5:12
1.00 mi in 4:03
1.00 mi in 4:57
1.00 mi in 5:20
1.00 mi in 5:03
1.00 mi in 4:57
1.00 mi in 5:17
1.00 mi in 5:40
1.00 mi in 5:28
1.00 mi in 5:43
1.00 mi in 5:10
1.00 mi in 5:04
1.00 mi in 4:43
1.00 mi in 5:00
1.00 mi in 4:45
1.00 mi in 4:34
1.00 mi in 4:24
1.00 mi in 3:59
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default