| Rider: | Phil Phillips |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Tuesday, October 1, 2019 |
| Time: | 30:28 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 321 |
| Speed (MPH): | 17.7 Avg / 20.8 Max |
| Power (Watts): | 158 Avg / 253 Max |
| Cadence (RPM): | 95 Avg / 104 Max |
| Heartrate (BPM): | 124 Avg / 137 Max |
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