Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, October 1, 2019
Time: 21:03
Distance: 4.89 Miles
Laps: 1.2
Calories: 183
Speed (MPH): 13.9 Avg / 23.5 Max
Power (Watts): 121 Avg / 318 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 88 Avg / 127 Max

Laps

4.01 mi in 16:06
0.88 mi in 4:57