Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Paul Lusk
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, October 1, 2019
Time: 30:29
Distance: 9.30 Miles
Laps: 1.7
Calories: 452
Speed (MPH): 18.3 Avg / 27.2 Max
Power (Watts): 226 Avg / 439 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 140 Avg / 184 Max

Laps

5.43 mi in 16:39
3.87 mi in 13:50

Personal Best

Personal Best Personal Best