Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathalie Rowlette
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, October 1, 2019
Time: 19:27
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 15.4 Avg / 17.6 Max
Power (Watts): 120 Avg / 166 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 124 Avg / 131 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:44
1.00 mi in 3:52
1.00 mi in 3:52
1.00 mi in 4:00