Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elaine Beale
Team: YMCA - South Hampton Roads - James L. Camp (Franklin, VA)
Date: Friday, October 4, 2019
Time: 23:10
Distance: 5.22 Miles
Laps: 1.3
Calories: 186
Speed (MPH): 13.5 Avg / 22.9 Max
Power (Watts): 121 Avg / 303 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 124 Avg / 187 Max

Laps

4.01 mi in 17:02
1.21 mi in 6:08

Personal Best

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