Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ademir Espinal
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Monday, October 7, 2019
Time: 18:21
Distance: 5.43 Miles
Completed:
Calories: 238
Speed (MPH): 17.7 Avg / 23.1 Max
Power (Watts): 199 Avg / 480 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 170 Avg / 173 Max

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