| Rider: | Rob Ham |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Monday, October 7, 2019 |
| Time: | 16:11 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 16.4 Avg / 28.7 Max |
| Power (Watts): | 147 Avg / 549 Max |
| Cadence (RPM): | 78 Avg / 94 Max |
| Heartrate (BPM): | 146 Avg / 182 Max |
Personal Best
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