Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stacey Churchill
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, October 8, 2019
Time: 3:02:23
Distance: 39.00 Miles
Laps: 39.0
Calories: 1,269
Speed (MPH): 12.8 Avg / 21.7 Max
Power (Watts): 97 Avg / 276 Max
Cadence (RPM): 67 Avg / 103 Max
Heartrate (BPM): 83 Avg / 153 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:17
1.00 mi in 4:16
1.00 mi in 4:20
1.00 mi in 4:21
1.00 mi in 4:16
1.00 mi in 6:09
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1.00 mi in 3:57
1.00 mi in 4:13
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1.00 mi in 9:02
1.00 mi in 4:52
1.00 mi in 5:59
1.00 mi in 4:15
1.00 mi in 4:55
1.00 mi in 4:28
1.00 mi in 4:38
1.00 mi in 4:40
1.00 mi in 4:43
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1.00 mi in 5:16
1.00 mi in 4:50
1.00 mi in 4:24
1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:01
1.00 mi in 3:54
1.00 mi in 4:08
1.00 mi in 6:07
1.00 mi in 4:43
1.00 mi in 4:45
1.00 mi in 4:46
1.00 mi in 4:41
1.00 mi in 4:28
1.00 mi in 4:27
1.00 mi in 4:16

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