Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ellen Jeffries
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Wednesday, October 9, 2019
Time: 20:29
Distance: 4.42 Miles
Completed:
Calories: 132
Speed (MPH): 13.0 Avg / 16.2 Max
Power (Watts): 94 Avg / 150 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 145 Avg / 188 Max

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