Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Hess
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, October 9, 2019
Time: 5:29
Distance: 1.35 Miles
Laps: 1.3
Calories: 40
Speed (MPH): 14.8 Avg / 17.8 Max
Power (Watts): 100 Avg / 158 Max
Cadence (RPM): 62 Avg / 70 Max
Heartrate (BPM): 154 Avg / 169 Max

Laps

1.00 mi in 3:56
0.35 mi in 1:33

Goal

1 Completed Lap