| Rider: | Richard Smith |
| Team: | Estates at Carpenters (Lakeland, FL) |
| Date: | Thursday, October 10, 2019 |
| Time: | 30:00 |
| Distance: | 5.21 Miles |
| Completed: | |
| Calories: | 149 |
| Speed (MPH): | 11.7 Avg / 14.3 Max |
| Power (Watts): | 59 Avg / 122 Max |
| Cadence (RPM): | 56 Avg / 68 Max |
| Heartrate (BPM): | 111 Avg / 111 Max |
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