Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, October 10, 2019
Time: 11:07
Distance: 4.01 Miles
Completed:
Calories: 224
Speed (MPH): 21.6 Avg / 27.2 Max
Power (Watts): 307 Avg / 549 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 134 Avg / 140 Max

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