| Rider: | Ryan Scyphers |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, October 11, 2019 |
| Time: | 11:05 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 132 |
| Speed (MPH): | 15.9 Avg / 29.5 Max |
| Power (Watts): | 180 Avg / 600 Max |
| Cadence (RPM): | 86 Avg / 125 Max |
| Heartrate (BPM): | 154 Avg / 168 Max |
Personal Best
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