Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, October 15, 2019
Time: 3:47:10
Distance: 51.00 Miles
Laps: 51.0
Calories: 1,817
Speed (MPH): 13.5 Avg / 22.8 Max
Power (Watts): 109 Avg / 287 Max
Cadence (RPM): 52 Avg / 88 Max
Heartrate (BPM): 130 Avg / 176 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:36
1.00 mi in 4:43
1.00 mi in 4:35
1.00 mi in 4:24
1.00 mi in 4:23
1.00 mi in 4:34
1.00 mi in 4:18
1.00 mi in 4:19
1.00 mi in 4:15
1.00 mi in 4:21
1.00 mi in 4:22
1.00 mi in 3:30
1.00 mi in 4:55
1.00 mi in 4:39
1.00 mi in 4:29
1.00 mi in 4:34
1.00 mi in 4:25
1.00 mi in 4:28
1.00 mi in 4:25
1.00 mi in 7:23
1.00 mi in 4:22
1.00 mi in 4:20
1.00 mi in 4:17
1.00 mi in 4:01
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 3:51
1.00 mi in 4:16
1.00 mi in 4:26
1.00 mi in 4:05
1.00 mi in 4:19
1.00 mi in 4:24
1.00 mi in 4:26
1.00 mi in 4:31
1.00 mi in 4:15
1.00 mi in 4:04
1.00 mi in 4:16
1.00 mi in 4:20
1.00 mi in 4:17
1.00 mi in 4:28
1.00 mi in 4:09
1.00 mi in 4:26
1.00 mi in 4:20
1.00 mi in 4:18
1.00 mi in 4:07
1.00 mi in 4:12
1.00 mi in 4:18
1.00 mi in 3:57
1.00 mi in 3:54
1.00 mi in 8:18