| Rider: | Paul Howie |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Thursday, October 17, 2019 |
| Time: | 16:31 |
| Distance: | 4.04 Miles |
| Completed: | 59% |
| Calories: | 160 |
| Speed (MPH): | 14.7 Avg / 19.6 Max |
| Power (Watts): | 146 Avg / 394 Max |
| Cadence (RPM): | 64 Avg / 84 Max |
| Heartrate (BPM): | 107 Avg / 114 Max |
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