| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Thursday, October 17, 2019 |
| Time: | 30:21 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 245 |
| Speed (MPH): | 13.7 Avg / 21.3 Max |
| Power (Watts): | 111 Avg / 225 Max |
| Cadence (RPM): | 56 Avg / 76 Max |
| Heartrate (BPM): | 105 Avg / 180 Max |
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